Course Details Language of Instruction Turkish Level of Course Unit Bachelor's Degree Department / Program Sports Coaching Type of Program Formal Education Type of Course Unit Compulsory Course Delivery Method Face To Face Objectives of the Course Understanding Basic Concepts: To enable students to understand the fundamental concepts of enhancing athletic performance. Assessment of Physical Abilities: To equip students with the skills to assess athletes' physical abilities. Training Principles and Planning: To teach students effective training principles and planning. Injury Prevention and Rehabilitation: To instruct students on strategies for preventing sports injuries and rehabilitation. Course Content Foundations of Physical Performance: Basic information on physical endurance, strength, speed, and agility. Assessment of Physical Abilities: Methods for assessing athletes' physical abilities. Training Principles: Principles related to weight training, cardiovascular exercises, and flexibility exercises. Training Planning: Skills for creating seasonal and daily training programs. Injury Prevention and Rehabilitation: Strategies to reduce the risk of injury and techniques for rehabilitation. Course Methods and Techniques Practical Demonstrations: Hands-on demonstrations of physical assessments and exercises. Application of training principles in practical scenarios. Case Studies: Analysis of real-life athlete case studies. Discussion of strategies used in successful training programs. Guest Speakers: Inviting industry professionals to share their experiences. Gaining insights into the latest techniques and trends in athletic performance enhancement. Field Visits: Visiting sports facilities, training centers, or competitions. Observing and analyzing the real-world application of training principles. Group Projects: Collaborative projects to develop training plans for specific sports. Presenting and defending the logic behind selected methods. Prerequisites and co-requisities None Course Coordinator None Name of Lecturers Asist Prof. Seyed Houtan Shahidi https://www.gedik.edu.tr/arastirma/laboratuvarlarimiz/spor-performans-laboratuvari hootan.shahidi@yahoo.com Assistants None Work Placement(s) No Recommended or Required Reading Resources Kitaplar: "Essentials of Strength Training and Conditioning" Yazar: G. Gregory Haff, N. Travis Triplett Bu kitap, temel fiziksel yetenekleri geliştirmeye odaklanır ve antrenman prensipleri konusunda kapsamlı bir bilgi sunar. "Sports Physiology" Yazar: Roger Eston, Thomas Reilly Spor fizyolojisi üzerine odaklanan bu kitap, sporcuların fiziksel performansını anlamak için önemli bir kaynaktır. Course Notes Introduction to Athletic Performance Enhancement: Definition and importance of athletic performance enhancement. Objectives and overview of the structure of the course. Foundations of Physical Performance: Detailed examination of physical endurance, strength, speed, and agility. The significance of each physical attribute in different sports. Assessment of Physical Abilities: Various methods for assessing athletes' physical abilities. Practical exercises and case studies for hands-on experience. Training Principles: In-depth examination of weight training principles and techniques. Cardiovascular exercise principles and applications. Flexibility exercises and their role in general training. Training Planning: Understanding the seasonal and daily planning process. Creating personalized training programs for different sports and athletes. Injury Prevention and Rehabilitation: Strategies for preventing common sports injuries. Rehabilitation techniques and exercises for injured athletes. Course Category Health %100

 
 
 
 
  
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