Course Information
SemesterCourse Unit CodeCourse Unit TitleT+P+LCreditNumber of ECTS CreditsLast Updated Date
1ANS157Step Aerobik1+2+02408.11.2024

 
Course Details
Language of Instruction Turkish
Level of Course Unit Bachelor's Degree
Department / Program Sports Coaching
Type of Program Formal Education
Type of Course Unit Elective
Course Delivery Method Face To Face
Objectives of the Course To gain basic knowledge and skills related to step aerobics, to provide movement integrity with music and to develop the ability to manage a group.
Course Content Step - aerobic movements are taught and applications for various age groups are handled and taught in a certain system. In addition, group applications, dance, aesthetic and rhythm studies are applied to various music applications.
Course Methods and Techniques Lecture, Discussion, Question-Answer, Application
Prerequisites and co-requisities None
Course Coordinator Asist Prof. Çağla Karacan Şimşek cagla.simsek@gedik.edu.tr
Name of Lecturers Asist Prof. Çağla Karacan Şimşek cagla.simsek@gedik.edu.tr
Assistants None
Work Placement(s) No

Recommended or Required Reading
Resources -Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules booklet.
Course Notes Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000.
- General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions.
- Aerobic Gymnastics Competition Rules booklet.

Course Category
Health %100

Planned Learning Activities and Teaching Methods
Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"

Assessment Methods and Criteria
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ECTS Allocated Based on Student Workload
Activities Quantity Duration Total Work Load
Course Duration 14 4 56
Hours for off-the-c.r.stud 10 1 10
Presentation 1 2 2
Mid-terms 1 10 10
Final examination 1 10 10
Total Work Load   Number of ECTS Credits 3 88

 
Course Learning Outcomes: Upon the successful completion of this course, students will be able to:
NoLearning Outcomes
1 Summarizes the basic rules of step aerobics.
2 Applies basic stepping techniques of step aerobics branch.
3 Understands the teaching methods of step aerobics branch
4 Applies the music selection of step aerobics branch.
5 Applies choreography of step aerobics branch
6 Gains group management skills in step aerobics branch.

 
Weekly Detailed Course Contents
WeekTopicsStudy MaterialsMaterials
1 The Birth, Definition and Development of Step and Aerobics in Turkey, What is Step Platform? What are the motor skills gained in step/aerobic exercises? -Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules booklet.
2 Music patterns, rhythm listening, rhythm giving, Aerobics and step to use music Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules 2013-2016 booklet.
3 Basic steps of aerobic exercises, Things to be considered in aerobic exercises Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules 2013-2016 booklet.
4 Basic steps of stepping, points to be considered in stepping exercises -Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules 2013-2016 booklet.
5 Arm movements arm movements with rhythm in step and aerobics -Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules 2013-2016 booklet.
6 Variations in step and aerobic steps Streching exercises Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules 2013-2016 booklet.
7 Midterm exam
8 Combined use of high and low impact movements Performance assessment methods for participants -Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules 2013-2016 booklet.
9 Parts of a step session Responsibilities of the trainer Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules 2013-2016 booklet.
10 Step teaching techniques -Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules 2013-2016 booklet.
11 Movement combinations and group work -Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules 2013-2016 booklet.
12 Choreography preparation techniques - Aerobic Gymnastics Competition Rules booklet.
13 Step Aerobics session practice combinations working with groups -Pahmeier, I., Niederbaumer, C., Step Aerobics: The Complete Guide, Meyer & Meyer, 2000. - General Directorate of Sports School Sports Activities Regulations, International Game Rules and Competition Instructions. - Aerobic Gymnastics Competition Rules booklet.
14 Exam

 
Contribution of Learning Outcomes to Programme Outcomes
P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 P15 P16
C1 3 4 5
C2
C3
C4
C5
C6

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