| Semester | Course Unit Code | Course Unit Title | T+P+L | Credit | Number of ECTS Credits | Last Updated Date |
| 0 | EGZ210 | Endurance Training Methodology | 3+0+0 | 3 | 5 | 27.04.2026 |
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Language of Instruction
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Turkish
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Level of Course Unit
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Bachelor's Degree
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Department / Program
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Exercise and Sports Sciences
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Type of Program
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Formal Education
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Type of Course Unit
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Elective
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Course Delivery Method
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Face To Face
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Objectives of the Course
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The objective of this course is to equip students with the skills to develop sports performance measurement methods and plan training programs. The course aims to provide students with practical skills such as performance measurement methods, field-based applications, and the creation of integrated training models, while also fostering an understanding of international performance coaching practices.
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Course Content
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The course covers topics such as endurance training plans, micro-macro cycle training plans, and performance development methods.
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Course Methods and Techniques
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Prerequisites and co-requisities
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None
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Course Coordinator
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None
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Name of Lecturers
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Asist Prof.Dr. Murat Tutar
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Assistants
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None
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Work Placement(s)
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No
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Recommended or Required Reading
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Planned Learning Activities and Teaching Methods
Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"
Assessment Methods and Criteria
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In-Term Studies
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Mid-terms
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1
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%
40
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Final examination
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1
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%
60
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Total
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2
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%
100
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ECTS Allocated Based on Student Workload
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Activities
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Total Work Load
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Course Duration
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14
|
3
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42
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Hours for off-the-c.r.stud
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1
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10
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10
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Mid-terms
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1
|
10
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10
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Practice
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2
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10
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20
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Laboratory
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2
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10
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20
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Final examination
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1
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20
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20
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Total Work Load
| |
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Number of ECTS Credits 5
122
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Course Learning Outcomes: Upon the successful completion of this course, students will be able to:
| No | Learning Outcomes |
|
1
| Can assess athletic performance |
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2
| Can create an integrated training plan |
|
3
| He may be able to return to the field |
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4
| Can administer athletic performance tests |
Weekly Detailed Course Contents
| Week | Topics | Study Materials | Materials |
| 1 |
Assessment of Athletic Performance
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| 2 |
Physical Development of Young Athletes
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| 3 |
Sports Performance Tests
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| 4 |
Sportif Performans Testleri
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| 5 |
Metabolic Energy System Training
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| 6 |
Metabolic Energy System Training
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| 7 |
Introduction to Resilience Development Models
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| 8 |
Mid-term
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|
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| 9 |
Introduction to Resilience Development Models
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| 10 |
The Physiology of HIIT
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| 11 |
The Physiology of HIIT
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| 12 |
Field Tests
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| 13 |
Laboratory Tests
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| 14 |
Final Exam
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Contribution of Learning Outcomes to Programme Outcomes
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https://obs.gedik.edu.tr/oibs/bologna/progCourseDetails.aspx?curCourse=260971&curProgID=5732&lang=en