Course Information
SemesterCourse Unit CodeCourse Unit TitleT+P+LCreditNumber of ECTS CreditsLast Updated Date
6BEÖ308Physical Fitness3+0+03304.02.2026

 
Course Details
Language of Instruction Turkish
Level of Course Unit Bachelor's Degree
Department / Program Physical Education and Sports Teaching
Type of Program Formal Education
Type of Course Unit Compulsory
Course Delivery Method Face To Face
Objectives of the Course The aim of the course is to enable the students to have a healthy physiological and psychological structure, to enjoy life, to be able to struggle with vital problems and to teach the physical activity and sporty activities in a systematic way.
Course Content The reasons of necessity of physical fitness and related concepts.
Methods of improving heating, cooling, flexibility and flexibility.
Force, tools, movements and methods.
Work on endurance.
Course Methods and Techniques
Prerequisites and co-requisities None
Course Coordinator None
Name of Lecturers Prof.Dr. Asiye Filiz Çamlıgüney
Assistants None
Work Placement(s) No

Recommended or Required Reading
Resources Özer, K.(2001) Fiziksel Uygunluk.Nobel Dağıtım,Ankara

Course Category
Health %100

Planned Learning Activities and Teaching Methods
Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"

Assessment Methods and Criteria
In-Term Studies Quantity Percentage
Mid-terms 1 % 40
Assignment 1 % 30
Final examination 1 % 30
Total
3
% 100

 
ECTS Allocated Based on Student Workload
Activities Quantity Duration Total Work Load
Course Duration 14 3 42
Hours for off-the-c.r.stud 14 2 28
Presentation 10 1 10
Mid-terms 1 2 2
Final examination 1 2 2
Total Work Load   Number of ECTS Credits 3 84

 
Course Learning Outcomes: Upon the successful completion of this course, students will be able to:
NoLearning Outcomes
1 Concepts, principles, etc. related to the field of physical education teaching. have theoretical knowledge.
2 Concepts, principles, etc. related to the field of physical education teaching. transfer the theoretical information to the application environments, and use them effectively and effectively.

 
Weekly Detailed Course Contents
WeekTopicsStudy MaterialsMaterials
1 Importance of physical fitness. Areas.
2 Warming, cooling
3 Flexibility and flexibility development methods.
4 Flexibility movements for different muscle groups, elasticity movements that are inconvenient.
5 Movements to improve strength with different tools.
6 Force, tools and movements used to develop force. Force movements with body weight.
7 Midterm
8 Force related tests and strength development methods.
9 Force related tests and strength development methods. (maximal and quick force)
10 Strength, methods of determination of HKah for different loading intensities
11 Durability, various physical activities and effects for different goals.
12 Durability, various physical activities and effects for different goals.
13 Educational games containing elements related to physical fitness.
14 Final exam

 
Contribution of Learning Outcomes to Programme Outcomes
P1 P2 P3 P4 P5 P6 P7 P8 P9 P10
All 1 2 3 2 4 3 2 1 2 1
C1 2 3 2 3 1 2 3 2 2 3
C2 1 2 2 2 4 2 5 4 4 5

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  https://obs.gedik.edu.tr/oibs/bologna/progCourseDetails.aspx?curCourse=264007&curProgID=61&lang=en