Course Information
SemesterCourse Unit CodeCourse Unit TitleT+P+LCreditNumber of ECTS CreditsLast Updated Date
4SYS230Pilates1+2+02417.04.2025

 
Course Details
Language of Instruction Turkish
Level of Course Unit Bachelor's Degree
Department / Program Sports Managament
Type of Program Formal Education
Type of Course Unit Elective
Course Delivery Method Face To Face
Objectives of the Course To be able to teach and practice the use of Pilates exercises in all individuals in order to strengthen muscles, increase flexibility and generally become healthier individuals by protecting the integrity of mind and body.
Course Content History of Pilates, introduction of Pilates exercises and stages and determination of usage areas
Course Methods and Techniques
Prerequisites and co-requisities None
Course Coordinator Asist Prof. Çağla Karacan Şimşek
Name of Lecturers Asist Prof. Çağla Karacan Şimşek
Assistants None
Work Placement(s) No

Recommended or Required Reading
Resources Baltacı, G., Aytar, A. (Ed.). (2017). Pilates - Handbook for Trainers. Ankara: Hipokrat Bookstore
Baltacı, G. (2020). Pilates for Rehabilitation. Ankara: Hipokrat Bookstore
Turkey Gymnastics Federation Pilates Training Booklet
Course Notes Turkey Gymnastics Federation Pilates Training Booklet

Course Category
Health %0
Field %100

Planned Learning Activities and Teaching Methods
Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"

Assessment Methods and Criteria
Veri yok

 
ECTS Allocated Based on Student Workload
Activities Quantity Duration Total Work Load
Course Duration 14 4 56
Hours for off-the-c.r.stud 14 2 28
Mid-terms 1 4 4
Final examination 1 4 4
Total Work Load   Number of ECTS Credits 4 92

 
Course Learning Outcomes: Upon the successful completion of this course, students will be able to:
NoLearning Outcomes
1 To have the history of Pilates, basic knowledge and skills to be acquired in the field, professional and scientific ethics awareness.
2 Master the anatomical and physiological knowledge of Pilates at level 1.
3 Able to plan and manage the training science plan and program belonging to Pilates at a basic level.
4 Have a basic level of Pilates, teaching methods and technical knowledge.
5 Follows the national and international development of Pilates at the basic level.
6 Master Pre-Pilates, Mat, Reformer technical information at level 1 and recognize and apply Pilates support materials.
7 Learn Instructor Skills, psycho-social aspects of participation in Pilates sessions and Progression procedures in Pilates.
8 Manage member registration and assessment, programming, delivery and member relations.
9 Learns the structure and principles of basic technique and the original 34 Pilates exercises.
10 Have knowledge about Pilates exercises to be applied in the lives of sedentary individuals. Analyze individuals with different postures and train with them at a basic level.

 
Weekly Detailed Course Contents
WeekTopicsStudy MaterialsMaterials
1 Teaching Methods in Pilates, History, Principles and Practice of Pilates Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
2 The skeletal system that is important for Pilates, neutral position of the spine, functions of the spine, ideal posture, posture disorders, structure of the pelvis Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
3 Deep core and stabilization, transversus abdominis, pelvic floor muscles, multifidius, abdominal musculature Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
4 Pilates instructor's learning objectives, standards, teaching techniques and skills, teaching in group classes and basic principles Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
5 Pilates support tools (Props: magic circle, thera band, swissball, bosu...) and their use Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
6 Pilates support tools (Props: magic circle, thera band, swissball, bosu...) and their use Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
7 Middle Exam
8 Pilates Principles, The Original 34 Pilates Exercises. Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
9 Pilates Principles, The Original 34 Pilates Exercises. Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
10 Pilates Principles, The Original 34 Pilates Exercises. Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
11 Pilates Principles, Original 34 Pilates Exercises and class flow Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
12 Lesson Planning and Practice in Pilates Exercises Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
13 Member Registration and Assessment, Programming, Presentation and Member Relations. Lecture, Discussion, Question-Answer, Education-Practice Turkey Gymnastics Federation Pilates Training Booklet
14 Exam

 
Contribution of Learning Outcomes to Programme Outcomes
P1 P2 P3 P4 P5 P6 P7 P8 P9 P10
C1 1 2 1 1 1 1 1 1 1 1
C2 1 1 1 1 1 1 1 1 1 1
C3 1 2 1 1 1 1 1 1 1 1
C4 1 3 1 1 1 1 1 1 1 1
C5 1 4 1 1 1 4 1 1 1 1
C6 1 3 1 1 1 2 1 1 1 1
C7 1 3 1 1 1 4 1 4 1 1
C8 1 3 1 4 1 4 3 4 1 3
C9 1 3 1 1 1 1 1 2 1 3
C10 1 3 1 4 1 2 1 4 1 4

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