Course Information
SemesterCourse Unit CodeCourse Unit TitleT+P+LCreditNumber of ECTS CreditsLast Updated Date
6ANT346Functional Exercise3+0+03426.10.2018

 
Course Details
Language of Instruction Turkish
Level of Course Unit Bachelor's Degree
Department / Program Sports Coaching
Type of Program Formal Education
Type of Course Unit Elective
Course Delivery Method Face To Face
Objectives of the Course To understand the importance of functional exercise by adopting Functional Exercise Concepts and Terminology
Course Content Functional Exercise Concepts and Terminology, Functional Exercises in Various Age Categories, Functional Performance Tests
Course Methods and Techniques
Prerequisites and co-requisities None
Course Coordinator None
Name of Lecturers Prof.Dr. m. yavuz taşkıran
Assistants None
Work Placement(s) No

Recommended or Required Reading
Resources M. Y. Taşkıran: Klasik Antrenman Teorisi, Ergün Yayınevi, İstanbul 2016.


Planned Learning Activities and Teaching Methods
Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"

Assessment Methods and Criteria
In-Term Studies Quantity Percentage
Mid-terms 1 % 40
Final examination 1 % 60
Total
2
% 100

 
ECTS Allocated Based on Student Workload
Activities Quantity Duration Total Work Load
Course Duration 14 3 42
Hours for off-the-c.r.stud 14 2 28
Assignments 14 1 14
Mid-terms 1 4 4
Practice 14 2 28
Final examination 1 4 4
Total Work Load   Number of ECTS Credits 4 120

 
Course Learning Outcomes: Upon the successful completion of this course, students will be able to:
NoLearning Outcomes
1 define the concept of functional exercise
2 prepares functional exercise program
3 Performs functional performance tests

 
Weekly Detailed Course Contents
WeekTopicsStudy MaterialsMaterials
1 Functional Exercise Concepts and Terminology
2 Use of functional exercises in training
3 Functional Exercises in various age categories
4 Specific weight lifting techniques and their problems
5 Body adaptation in functional exercise applications
6 Functionality in Core zone exercises
7 Functional exercise examples and applications in football
8 midterm exam
9 Exercises and Mechanoreceptors
10 Various functional exercise forms and applications (Push-up / Plank)
11 Use of functional exercise bands (TRX)
12 Muscle development and strengthening with the help of functional exercises
13 Functional Performance Tests
14 final exam

 
Contribution of Learning Outcomes to Programme Outcomes
P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 P15 P16
All 4 3 1 2 5
C1 2
C2 3
C3 2

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  https://obs.gedik.edu.tr/oibs/bologna/progCourseDetails.aspx?curCourse=85344&curProgID=75&lang=en