| Week | Topics | Study Materials | Materials |
| 1 |
Properties of water environment, currents and theorems explaining propulsion. Water Resistance Concept, Direction and Reduction of resistance to the swimmer.
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| 2 |
Freestyle technique analysis
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| 3 |
Hand, arm, body speed pattern structure
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| 4 |
Freestyle Starts, Turns and Finishes.
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| 5 |
Freestyle technical errors and corrective drills.
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| 6 |
Free-standing advanced drills
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| 7 |
Competition Analysis
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| 8 |
midterm exam
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| 9 |
Backstroke technical, technical analysis and teaching stepping
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| 10 |
Backstroke technical application
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| 11 |
Backstroke swimming technical errors and errors
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| 12 |
Backstroke swimming technics advanced drills
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| 13 |
freestyle and backstroke technical return techniques and application
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| 14 |
final exam
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