Course Information
SemesterCourse Unit CodeCourse Unit TitleT+P+LCreditNumber of ECTS Credits
4ANT202Genaral Training Principles II3+0+034

Course Details
Language of Instruction Turkish
Level of Course Unit Bachelor's Degree
Department / Program Sports Coaching
Mode of Delivery Face to Face
Type of Course Unit Compulsory
Objectives of the Course To gain the knowledge and skills of coaching which can prepare performance improvement training in individual and team sports.
Course Content Flexibility Training Methods, Flexibility Training, Flexibility Training, Coordination Training, Spora, Types of Concepts, Factors Affecting Speed, Factors Affecting Speed, Types of Flexibility Types and Concepts, Factors Affecting Durability, Types of Persons Training Specific Coordination Trainings, Agility Training, Sports Specific Agility Trainings, Flexibility and Coordination Tests and Evaluation,
Course Methods and Techniques
Prerequisites and co-requisities None
Course Coordinator None
Name of Lecturers Asist Prof.Dr. ATAKAN ÇAĞLAYAN
Assistants None
Work Placement(s) No

Recommended or Required Reading
Resources Sedat Muratlı, Gülşah Şahin, Osman Kalyoncu. Antrenman ve Müsabaka.
Baechle R. T, Earle W. Roger, Essentials of Strength Training and Conditioning,Natıonal Strength and Conditioning Assciation, Human Kinetics, 2000
Bompa, T.O. : Antrenman Kuramı ve Yöntemi, Çevirenler: İlknur Keskin-A.Burcu Tuner, Bağırgan Yayınevi, Ankara 1998.

Course Category
Field %100

Planned Learning Activities and Teaching Methods
Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"

Assessment Methods and Criteria
In-Term Studies Quantity Percentage
Mid-terms 1 % 40
Final examination 1 % 60
Total
2
% 100

 
ECTS Allocated Based on Student Workload
Activities Quantity Duration Total Work Load
Course Duration 14 3 42
Hours for off-the-c.r.stud 14 3 42
Mid-terms 1 10 10
Final examination 1 10 10
Total Work Load   Number of ECTS Credits 4 104

Course Learning Outcomes: Upon the successful completion of this course, students will be able to:
NoLearning Outcomes
1 Durability can learn the factors that will play a role in training planning.
2 Force can learn the factors that will play a role in training planning and transfer it to practice.
3 Learn the factors that will play a role in speed training planning and transfer it to practice.
4 Flexibility can learn the factors that will play a role in training planning.
5 Coordination can learn the factors that will play a role in training planning.


Weekly Detailed Course Contents
WeekTopicsStudy MaterialsMaterials
1 Durability Training Types and Concepts
2 Factors Affecting Durability
3 Endurance Training Methods
4 Endurance Training Methods
5 Types of Strength Training and Concepts
6 Force Training Methods
7 Durability and strength training examples
8 Midterm
9 Types and concepts of speed training
10 Examples of speed training
11 Flexibility Training Types and Concepts of Flexibility
12 Flexibility Training Methods
13 Coordination training and methods
14 Examples of Sports-specific Coordination Training


Contribution of Learning Outcomes to Programme Outcomes
P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 P15 P16
C1 1 1
C2 2 2
C3 3 3
C4 4 4
C5 5 5

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