Course Information

Semester	Course Unit Code	Course Unit Title	T+P+L	Credit	Number of ECTS Credits	Last Updated Date
5	ANT301	Sports Nutrition and Ergogenic Aid	3+0+0	3	3	22.11.2024

Course Details

Language of Instruction	Turkish
Level of Course Unit	Bachelor's Degree
Department / Program	Sports Coaching
Type of Program	Formal Education
Type of Course Unit	Compulsory
Course Delivery Method	Face To Face
Objectives of the Course	To obtain detailed knowledge about food supplements which used to enhance athletic performance
Course Content	Relationship of nutrition and sport, effects of different sport supplements on health and athletic performance
Course Methods and Techniques
Prerequisites and co-requisities	None
Course Coordinator	None
Name of Lecturers	Asist Prof. ayla taşkıran
Assistants	None
Work Placement(s)	No

Recommended or Required Reading

Resources	Practical Sport Nutrition. Louise Burke. Human Kinetics, USA. 2007
Exams	Ara sınav (%40), Final sınavı (%60)

Course Category

Health	%25
Field	%75

Planned Learning Activities and Teaching Methods

Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"

Assessment Methods and Criteria

ECTS Allocated Based on Student Workload

Activities	Quantity	Duration	Total Work Load
Course Duration	14	3	42
Hours for off-the-c.r.stud	14	2	28
Assignments	14	0	0
Mid-terms	1	1	1
Final examination	1	1	1
Total Work Load			Number of ECTS Credits 3 72

Course Learning Outcomes: Upon the successful completion of this course, students will be able to:

No	Learning Outcomes
1	Explain the basic principles of nutrition Explain the properties of basic nutrients (carbohydrate, fat, protein, minerals, vitamins and water), their functions in the organism and their effects on physical activity
2	Knows the proven ergogenic nutritional supplements and their effects on the body

Weekly Detailed Course Contents

Week	Topics	Study Materials	Materials
1	Definition of nutrition; diet, health and performance relationship
2	Energy requirements in sports, metabolism and energy production
3	Nutritional analysis methods (BMR, ideal weight, BMI), body composition, weight control
4	Water and its importance in sports nutrition
5	Carbohydrates (glycemic index) and their importance in sports nutrition
6	Fats and their importance in sports nutrition, cholesterol (HDL, LDL) and its function
7	Proteins and their importance in sports nutrition
8	Midterm exams
9	Vitamins, antioxidants and their importance in sports nutrition
10	Minerals and their importance in sports nutrition
11	Nutritional principles before, during and after a competition
12	Ergogenic aids, definitions and categories
13	Effects and side effects of ergogenic aids
14	making informed choices when taking nutritional supplements

Contribution of Learning Outcomes to Programme Outcomes

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https://obs.gedik.edu.tr/oibs/bologna/progCourseDetails.aspx?curCourse=85451&curProgID=75&lang=en