Course Information

Semester	Course Unit Code	Course Unit Title	T+P+L	Credit	Number of ECTS Credits
5	BEÖ301	Training Theory And Principles	2+0+0	2	3

Course Details

Language of Instruction	Turkish
Level of Course Unit	Bachelor's Degree
Department / Program	Physical Education and Sports Teaching
Mode of Delivery	Face to Face
Type of Course Unit	Compulsory
Objectives of the Course	To teach strength-speed-endurance and flexibility, training applicaitons, planning, recovery, overtraining and training program applicaitons
Course Content	Strength-speed-endurance and flexibility,training applicaitons,planning,recovery,overtraining and training program applicaitons
Course Methods and Techniques
Prerequisites and co-requisities	None
Course Coordinator	None
Name of Lecturers	Prof.Dr. Mehmet Yavuz Taşkıran yavuztaskiran.com.tr yavuz.taskiran@gedik.edu.tr Asist Prof. Onur TÜTÜNCÜ onur.tutuncu@gedik.edu.tr
Assistants	None
Work Placement(s)	No

Recommended or Required Reading

Resources	Muratlı S., Kalyoncu O., Şahin G., Training and Match, Ladin Matbası. İstanbul 2007 Matwejew. L. P. Periodisation of Training. Bağırgan Yayın evi. Ankara 2004. Fleck S.J., Kraemer W.J.Designing Resistance Training Programs.Human kinetisc1987 Bompa T.O. Training and Methodology of training.
	Formal education


	Ara sınav (%40), Final Sınavı (%60)

Course Category

Planned Learning Activities and Teaching Methods

Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"

Assessment Methods and Criteria

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ECTS Allocated Based on Student Workload

Activities	Quantity	Duration	Total Work Load
Course Duration	14	3	42
Assignments	2	6	12
Mid-terms	1	2	2
Final examination	1	2	2
Total Work Load			Number of ECTS Credits 2 58

Course Learning Outcomes: Upon the successful completion of this course, students will be able to:

No	Learning Outcomes
1	To learn training components
2	To be able to organize training programme
3	To be able to apply training programme

Weekly Detailed Course Contents

Week	Topics	Study Materials	Materials
1	Introduction to training theory, measurement and evaluation, description of training ,basic conceptions
2	Performance, components of performance
3	Training components ( intensity,volume,duration, frequency and training frequency) general training principles -Strength and type of strength training , components of strength training
4	Strength training methods I- programming
5	Strength training methods II- practice - quiz 1
6	Description of endurance, types and components of endurance training)
7	Speed,description,types of speed training, components of training
8	Midterm exam
9	Speed training practise and programme
10	Flexibility, description, types of flexbility training and components of llexibility training.
11	What is planning, general principles of the planning , types of planning and examples
12	Principles of recovery, regeneration techniquies, overtraining, diagnose, prevention - Training program progression and practices - quiz 2
13	Training programs for children and the elderly
14	Final exam

Contribution of Learning Outcomes to Programme Outcomes

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https://obs.gedik.edu.tr/oibs/bologna/progCourseDetails.aspx?curCourse=85593&curProgID=61&lang=en