| Week | Topics | Study Materials | Materials |
| 1 |
Introduction to training theory, measurement and evaluation, description of training ,basic conceptions
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| 2 |
Performance, components of performance
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| 3 |
Training components ( intensity,volume,duration, frequency and training frequency) general training principles -Strength and type of strength training , components of strength training
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| 4 |
Strength training methods I- programming
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| 5 |
Strength training methods II- practice - quiz 1
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| 6 |
Description of endurance, types and components of endurance training)
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| 7 |
Speed,description,types of speed training, components of training
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| 8 |
Midterm exam
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| 9 |
Speed training practise and programme
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| 10 |
Flexibility, description, types of flexbility training and components of llexibility training.
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| 11 |
What is planning, general principles of the planning , types of planning and examples
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| 12 |
Principles of recovery, regeneration techniquies, overtraining, diagnose, prevention - Training program progression and practices - quiz 2
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| 13 |
Training programs for children and the elderly
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| 14 |
Final exam
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