Course Information

Semester	Course Unit Code	Course Unit Title	T+P+L	Credit	Number of ECTS Credits
6	BEÖ308	Physical Fitness	3+0+0	3	3

Course Details

Language of Instruction	Turkish
Level of Course Unit	Bachelor's Degree
Department / Program	Physical Education and Sports Teaching
Mode of Delivery	Face to Face
Type of Course Unit	Compulsory
Objectives of the Course	The aim of the course is to enable the students to have a healthy physiological and psychological structure, to enjoy life, to be able to struggle with vital problems and to teach the physical activity and sporty activities in a systematic way.
Course Content	The reasons of necessity of physical fitness and related concepts. Methods of improving heating, cooling, flexibility and flexibility. Force, tools, movements and methods. Work on endurance.
Course Methods and Techniques
Prerequisites and co-requisities	None
Course Coordinator	None
Name of Lecturers	Asist Prof. SEYED HOUTAN HOUTAN houtan.shahidi@gedik.edu.tr
Assistants	None
Work Placement(s)	No

Recommended or Required Reading

Resources	Özer, K.(2001) Fiziksel Uygunluk.Nobel Dağıtım,Ankara

Course Category

Health

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Planned Learning Activities and Teaching Methods

Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"

Assessment Methods and Criteria

ECTS Allocated Based on Student Workload

Activities	Quantity	Duration	Total Work Load
Course Duration	14	3	42
Hours for off-the-c.r.stud	14	3	42
Mid-terms	1	3	3
Final examination	1	3	3
Total Work Load			Number of ECTS Credits 3 90

Course Learning Outcomes: Upon the successful completion of this course, students will be able to:

No	Learning Outcomes
1	Concepts, principles, etc. related to the field of physical education teaching. have theoretical knowledge.
2	Concepts, principles, etc. related to the field of physical education teaching. transfer the theoretical information to the application environments, and use them effectively and effectively.

Weekly Detailed Course Contents

Week	Topics	Study Materials	Materials
1	Importance of physical fitness. Areas.
2	Warming, cooling
3	Flexibility and flexibility development methods.
4	Flexibility movements for different muscle groups, elasticity movements that are inconvenient.
5	Movements to improve strength with different tools.
6	Force, tools and movements used to develop force. Force movements with body weight.
7	Midterm
8	Force related tests and strength development methods.
9	Force related tests and strength development methods. (maximal and quick force)
10	Strength, methods of determination of HKah for different loading intensities
11	Durability, various physical activities and effects for different goals.
12	Durability, various physical activities and effects for different goals.
13	Educational games containing elements related to physical fitness.
14	Final exam

Contribution of Learning Outcomes to Programme Outcomes

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https://obs.gedik.edu.tr/oibs/bologna/progCourseDetails.aspx?curCourse=93677&curProgID=61&lang=en