Course Information
SemesterCourse Unit CodeCourse Unit TitleT+P+LCreditNumber of ECTS Credits
7BEÖ401Exercise And Nutrition2+0+023

Course Details
Language of Instruction Turkish
Level of Course Unit Bachelor's Degree
Department / Program Physical Education and Sports Teaching
Mode of Delivery Face to Face
Type of Course Unit Compulsory
Objectives of the Course The aim of this course is; The aim of this course is to enable students to understand the effects of adequate and balanced nutrition on health, physical activity and nutrition in achieving ideal performance and the role of control in some diseases.
Course Content Fundamental principles of nutrition, functions of nutrients (carbohydrate, fat, protein, minarel, vitamins, water, etc.) in organism, relationships between physical activity and nutrition principles, ergogenic nutritional supplements, the role of nutrition and physical activity in the control of weight and cardiovascular diseases and eating disorders It contains.
Course Methods and Techniques
Prerequisites and co-requisities None
Course Coordinator Research Assist. Murat MADAN
Name of Lecturers Instructor BAHAR EKŞİ
Assistants None
Work Placement(s) No

Recommended or Required Reading
Resources Jeukendrup A, Gleeson M (2009). Sport Nutrition . Human Kinetics


Planned Learning Activities and Teaching Methods
Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"

Assessment Methods and Criteria
In-Term Studies Quantity Percentage
Mid-terms 1 % 40
Final examination 1 % 60
Total
2
% 100

 
ECTS Allocated Based on Student Workload
Activities Quantity Duration Total Work Load
Course Duration 1 30 30
Mid-terms 1 30 30
Final examination 1 30 30
Total Work Load   Number of ECTS Credits 3 90

Course Learning Outcomes: Upon the successful completion of this course, students will be able to:
NoLearning Outcomes
1 Explain the basic principles of nutrition (carbohydrate, fat, protein, minarel, vitamins and water) to explain the properties of organisms and their effects on physical activity


Weekly Detailed Course Contents
WeekTopicsStudy MaterialsMaterials
1 Exercise, health and nutrition interaction
2 Exercise energy systems
3 Carbohydrate metabolism and the role of carbohydrates in exercise
4 Fat metabolism and the role of fats in exercise
5 Protein metabolism and the role of proteins in exercise
6 Vitamin, mineral requirements and exercise
7 Midterm
8 Fluid consumption, dehydration and rehydration
9 Ergonomic food supplements in exercise
10 The role of nutrition and physical activity in weight control
11 The role of nutrition and physical activity in cardiovascular diseases
12 Eating disorders
13 Nutritional recommendations during disability and rehabilitation
14 Final Exam


Contribution of Learning Outcomes to Programme Outcomes
P1 P2 P3 P4 P5 P6 P7 P8 P9 P10
C1

bbb


https://obs.gedik.edu.tr/oibs/bologna/progCourseDetails.aspx?curCourse=93692&curProgID=61&lang=en