Course Information
SemesterCourse Unit CodeCourse Unit TitleT+P+LCreditNumber of ECTS Credits
4ANT236Pilates2+2+034

Course Details
Language of Instruction Turkish
Level of Course Unit Bachelor's Degree
Department / Program Sports Coaching
Mode of Delivery Face to Face
Type of Course Unit Elective
Objectives of the Course To teach the use of Pilates exercises in healthy and patient groups
Course Content History of Pilates, introduction of pilates exercises and stages and determination of their usage areas.
Course Methods and Techniques
Prerequisites and co-requisities None
Course Coordinator None
Name of Lecturers Instructor Merve Bal
Assistants None
Work Placement(s) No

Recommended or Required Reading
Resources Lakros Oyun Kuralları
Turkish Gymnastics Federation 1st Stage Pilates Coaching Training Booklet

Course Category
Field %100

Planned Learning Activities and Teaching Methods
Activities are given in detail in the section of "Assessment Methods and Criteria" and "Workload Calculation"

Assessment Methods and Criteria
In-Term Studies Quantity Percentage
Mid-terms 1 % 40
Final examination 1 % 60
Total
2
% 100

 
ECTS Allocated Based on Student Workload
Activities Quantity Duration Total Work Load
Course Duration 14 4 56
Hours for off-the-c.r.stud 14 2 28
Assignments 1 3 3
Presentation 1 3 3
Mid-terms 1 3 3
Practice 14 4 56
Final examination 1 3 3
Total Work Load   Number of ECTS Credits 5 152

Course Learning Outcomes: Upon the successful completion of this course, students will be able to:
NoLearning Outcomes
1 Learns how pilates originated.
2 Learns the stages of Pilates exercises.
3 To follow the current issues of the field.
4 Learns the Pilates exercises and their therapeutic use.


Weekly Detailed Course Contents
WeekTopicsStudy MaterialsMaterials
1 Teaching the history, definition, classification and basic principles of Pilates technique
2 Pre-pilates (preparation for Pilates) exercises
3 Pre-pilates (preparation for Pilates) exercises application
4 didactic-methodology in pilates
5 equipment used in pilates
6 body composition- body types
7 midterm exam
8 Basic Pilates mat exercises
9 Application of basic level Pilates mat exercises
10 Intermediate Pilates mat exercises
11 Application of intermediate level Pilates mat exercises
12 Modified Pilates exercises
13 Branch-specific training methods
14 final exam


Contribution of Learning Outcomes to Programme Outcomes
P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 P15 P16
All 1
C1
C2 2 5
C3 4
C4

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https://obs.gedik.edu.tr/oibs/bologna/progCourseDetails.aspx?curCourse=93715&curProgID=75&lang=en