Week | Topics | Study Materials | Materials |
1 |
Properties of water environment, currents and theorems explaining propulsion. Water Resistance Concept, Direction and Reduction of resistance to the swimmer.
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2 |
Freestyle technique analysis
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3 |
Hand, arm, body speed pattern structure
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4 |
Freestyle Starts, Turns and Finishes.
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5 |
Freestyle technical errors and corrective drills.
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6 |
Free-standing advanced drills
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7 |
Competition Analysis
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8 |
midterm exam
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9 |
Backstroke technical, technical analysis and teaching stepping
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10 |
Backstroke technical application
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11 |
Backstroke swimming technical errors and errors
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12 |
Backstroke swimming technics advanced drills
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13 |
freestyle and backstroke technical return techniques and application
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14 |
final exam
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